How to Dip When You Dance

How to Dip When You Dance
Published: Jun 16, 2011
Updated: Jan 10, 2019
2 minute read

The ballroom dance dip is a charming and romantic move -- when it's done well. However, if you do not know how your hold your partner securely, she will at best refuse the dip and at worst fall down and drag you with her. Salsa, tango, and the Lindy Hop all incorporate dips, and if you know the proper form, your partner will feel safe giving you her weight and trusting you to help her elegantly lift herself up.

Raise your right hand from her waist to her upper-middle back. This tells her that you want to dip her. Apply a gentle pressure to her back, so she knows that you are ready to support her.

Glance behind your partner to ensure there is enough space for you to dip her.

Widen your stance so your feet are hip-width apart, and bring your right foot forward to support both of you. Lower her gently backward, keeping your spine straight and your back upright to counterbalance her.

Support your partner with the strength of your arm as she raises herself up with her abdominals. Press into the floor with your forward foot for extra stability.

Warnings:

  • If your partner does not lean back into your hand when you signal her for the dip, she does not want to dip. Return your hand to her waist, and keep dancing.
Stephanie Mitchell

Stephanie Mitchell is a professional writer who has authored websites and articles for real estate agents, self-help coaches and casting directors. Mitchell also regularly edits websites, business correspondence, resumes and full-length…

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