How to Write Subliminal Messages

pencil and paper image by Anita P Peppers from

A subliminal message bypasses the conscious mind, traveling directly to the subconscious level. Because the subconscious mind is not able to judge or distinguish right from wrong as does the conscious mind, it is important to write your subliminal message in a positive, productive manner. Subliminal suggestion is a powerful tool, used for personal development. Whether you want to gain confidence, quit smoking or lose weight, writing your own subliminal message correctly will help to eliminate negativity from your subconscious, making your goal achievable.

Write a Positive Message

Think about a goal you wish to achieve through the help of subliminal messaging.

Eliminate as much negativity as possible from your thoughts.

Write the message in the first person, as if you are having a conversation with yourself; use "I" or "me."

Keep the message positive. Consider, for example, "I am happy today" versus "I do not want to be unhappy today." While the conscious mind views these two statements as having one meaning, the subconscious mind focuses on the negative words ("not" and "unhappy") of the second statement. "I am happy" is a positive message.

Read your subliminal message each day. Soon your conscious mind will believe what your subconscious mind already knows--that you can achieve your goal.


About the Author

Kathleen Bona has been enjoying her career as a freelance writer for the past two years. Her areas of expertise include the care of animals, cooking, astrology, entertaining and green living. She also works as a ghostwriter for various websites and blogs.

Photo Credits

  • pencil and paper image by Anita P Peppers from